Integration

Understanding PTSD and CPTSD I have worked with PTSD and CPTSD for many years now. These conditions can feel overwhelming. Many individuals avoid thinking about their trauma. They keep busy and distract themselves from painful memories. This avoidance can make healing seem impossible. In my practice, I have found that using specific techniques can help. One of the most effective methods is prolonged exposure therapy (Foa, Hembree, Rauch, 2019). This approach encourages individuals to confront...